價格：免費
更新日期：2020-07-19
檔案大小：57.9 MB
目前版本：3.1.1
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Pocketcoach to have your own digital coach in your phone.
ABOUT POCKETCOACH
Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
- Learn to let go of negative thoughts and overwhelming emotions
- Go through many chapters, lessons and exercises that build coping skills
- Understand the psychology behind your anxiety
- Get a large library of exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
WHAT AREAS DOES POCKETCOACH COVER?
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
- Mindfulness for anxiety
- Self compassion
- Dealing with unpleasant thoughts and worries
- Handling social anxiety
- Relaxation / Learning to relax
- Creating real happiness with the science of happiness
Terms of Use: https://www.pocketcoach.co/terms.html
